Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water63.08g
Energy230.0kcal
Energy964.0kJ
Protein19.55g
Total lipid (fat)16.9g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe1.64mg
Magnesium, Mg20.0mg
Phosphorus, P137.0mg
Potassium, K256.0mg
Sodium, Na50.0mg
Zinc, Zn4.88mg
Copper, Cu0.074mg
Manganese, Mn0.072mg
Selenium, Se23.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.086mg
Riboflavin0.233mg
Niacin4.759mg
Pantothenic acid0.48mg
Vitamin B-60.388mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total43.1mg
Betaine12.0mg
Vitamin B-121.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU16.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated7.515g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.012g
14:00.503g
15:00.1g
16:03.993g
17:00.231g
18:02.642g
20:00.012g
24:00.009g
Fatty acids, total monounsaturated8.092g
14:10.097g
15:10.028g
16:1 undifferentiated0.537g
16:1 c0.486g
16:1 t0.051g
17:10.136g
18:1 undifferentiated7.26g
18:1 c6.335g
18:1 t0.925g
20:10.034g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.825g
18:2 undifferentiated0.716g
18:2 n-6 c,c0.563g
18:2 CLAs0.075g
18:2 t not further defined0.078g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.054g
Fatty acids, total trans-monoenoic0.976g
Fatty acids, total trans-polyenoic0.078g
Cholesterol74.0mg
Tryptophan0.219g
Threonine0.939g
Isoleucine0.928g
Leucine1.732g
Lysine1.934g
Methionine0.54g
Cystine0.205g
Phenylalanine0.798g
Tyrosine0.75g
Valine0.991g
Arginine1.368g
Histidine0.765g
Alanine1.231g
Aspartic acid1.955g
Glutamic acid3.265g
Glycine0.968g
Proline0.902g
Serine0.829g
Hydroxyproline0.134g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg